Chakra Singing Bowl - Solar Plexus

Tuned to the Solar Plexus Chakra — the centre of willpower and personal energy, located above the navel. Its colour is yellow, its planets are Mars and the Sun, and its stones include Amber, Topaz and Citrine. Balancing this chakra is associated with calming emotions, easing tension and strengthening intuition. Energies: Fire — energising, charging.

Use the wooden stick to make the bowl sing: singing bowls are a type of bell whose sides and rim vibrate to produce sound. Slightly tricky to master, but wonderfully rewarding — a gift that brings a little extra inner calm to any routine.